July 17, 2020

3: Grocery Shopping and You

In this episode, Katie and Jim discuss their strategies to make the most out of grocery shopping, along with some of their go-to foods and dishes!
July 17, 2020

4: Fitting in Alcohol

In this episode. Katie and Jim debate ways to fit in alcohol into your fitness goals, why that can of beer may be misleading, and suggest […]
July 11, 2020

2: Meet Meat

A lively discussion on meat! Katie weighs in on “plant based” meat, they debate lean protein sources, and even agree on what protein means to everyone!
July 11, 2020

1: Pilot

In this inaugural episode, Katie and Jim talk about how their food and fitness journeys shaped their lives to date, what brought them together, and why […]
May 28, 2019

JTFG: Herbs and Spices II

Last time I discussed the various herbs we cook with. Today, I’ll continue the discussion with a dive into spices: Cinnamon Cinnamon is a staple of […]
May 18, 2019

JTFG: Herbs and Spices

For my next installation of JTFG, I thought I would dive into the world of herbs and spices. These flavors we eat and cook with every […]
April 6, 2019

JTFG: Grilling Techniques, Tips, and Tricks

Grilling techniques, tips, and tricks: Okay. We’ve discussed what grill to buy and how to maintain and prepare for grilling. Let’s get to the main event […]
April 3, 2019

JTFG: Grill Preparation and Maintenance

On his show Good Eats, Alton Brown oft quipped “organization will set you free”. This line holds extra true when it comes to grilling. How you […]
March 31, 2019

JTFG: Grill Selection

This is my grill. There are many like it but this one is mine. Every grill I’ve ever owned has been identical to this model. I […]
March 31, 2019

Meta: Jim Teaches Food Good Too

Over the past six months, I’ve heard and responded to your feedback regarding a plethora of topics, from my favorite chili recipe to explaining why I […]