August 2, 2020

Episode 5: Exercise; how often is too often?

In this episode, Katie takes the lead, discussing exercise frequency, dispelling myths on how often we should lift.
July 17, 2020

3: Grocery Shopping and You

In this episode, Katie and Jim discuss their strategies to make the most out of grocery shopping, along with some of their go-to foods and dishes!
July 17, 2020

4: Fitting in Alcohol

In this episode. Katie and Jim debate ways to fit in alcohol into your fitness goals, why that can of beer may be misleading, and suggest […]
July 11, 2020

2: Meet Meat

A lively discussion on meat! Katie weighs in on “plant based” meat, they debate lean protein sources, and even agree on what protein means to everyone!
July 11, 2020

1: Pilot

In this inaugural episode, Katie and Jim talk about how their food and fitness journeys shaped their lives to date, what brought them together, and why […]
May 28, 2019

JTFG: Herbs and Spices II

Last time I discussed the various herbs we cook with. Today, I’ll continue the discussion with a dive into spices: Cinnamon Cinnamon is a staple of […]
May 18, 2019

JTFG: Herbs and Spices

For my next installation of JTFG, I thought I would dive into the world of herbs and spices. These flavors we eat and cook with every […]
April 6, 2019

JTFG: Grilling Techniques, Tips, and Tricks

Grilling techniques, tips, and tricks: Okay. We’ve discussed what grill to buy and how to maintain and prepare for grilling. Let’s get to the main event […]
April 3, 2019

JTFG: Grill Preparation and Maintenance

On his show Good Eats, Alton Brown oft quipped “organization will set you free”. This line holds extra true when it comes to grilling. How you […]
March 31, 2019

JTFG: Grill Selection

This is my grill. There are many like it but this one is mine. Every grill I’ve ever owned has been identical to this model. I […]

Jim Cooks Food Good (JCFG) is a site dedicated to healthy, everyday comfort food recipes and family favorite meals. All rights reserved. All information for entertainment purposes only. All likeness to any other recipe is completely accidental, and all requests to modify any recipe should be sent to jim@jimcooksfoodgood.com. No information on this site is intended to cure/treat/diagnose any disease.