October 12, 2018

FTW: Weight lifting tracking apps

What it is: There are various apps available that can track, plan, and instruct your weight lifting routines. How it works: While there are dozens of […]
October 2, 2018

Fitness, Techniques, and Workouts (FTW): Walk Jog Run

This week’s feature in FTW is a classic cardio routine, especially for those non-runners: Walk Jog Run. What it is: Walk Jog Run is a running […]