Go Back
+ servings
kale and italian sausage pasta
Print Pin
5 from 1 vote

Kale and Italian Sausage Pasta

The best five ingredient pasta ever
Course Main Course
Cuisine American, Italian
Keyword Healthy Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 People
Author Jim

Ingredients

  • 1 pound hot italian sausage (great place to use a turkey sausage)
  • 1 pound short cut pasta (I used farfalle)
  • 1 pound kale, chopped fine (they sells bags of this... do that)
  • 4 cloves garlic, minced
  • 1 cup Parmesan cheese, grated

Instructions

  • Place heavily salted pot of water on to boil. Cook pasta for 2 minutes short of package directions. Reserve 1/2 cup of cooking water prior to draining.
  • As pasta cooks, place large dutch oven or wide rimmed pan on medium high heat. Brown sausage using a bit of your favorite saute oil). Make sure sausage is very browned and very crumbled.
  • Once sausage is cooked, add in garlic, kale, cooking water, and a pinch of salt and pepper. Stir to cook the kale, 2-3 minutes.
  • Once kale starts to turn bright green, add in pasta and cheese. Stir and cook for another 2 minutes or until most of the liquid is gone. Serve immediately topped with more cheese.

Video

No video available for this recipe.

Nutrition

Serving: 4People | Calories: 546kcal