Recipe: Best Dijon and Maple Brussels Sprouts

brussels sprouts

Roasted Maple Brussels Sprouts aren’t new, nor is combining maple syrup and dijon mustard. I’m not going to break the internet here with another Brussels Sprouts recipe. What I am doing is steering into the bitterness of the sprouts by pairing with some strong, sweet flavors; the sweet maple and tangy dijon are perfect compliments. Serve along side some roasted pork for maximum awesome. Seriously, I adore these amazing Maple Dijon Brussels Sprouts!

brussels sprouts
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5 from 4 votes

Maple Dijon Brussels Sprouts

Sweet and Tangy Sprouts
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Author Jim


  • 1 pound brussel sprouts (trimmed and halved)
  • 4 tablespoons olive oil , divided
  • 3 tablespoons dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon garlic salt


  • In a large bowl, toss brussel sprouts with 2 tablespoons of oil, salt, and pepper. Spread onto a baking sheet.
  • Place sprouts into cold oven, and set oven to 450 degrees. Cook for 14-16 total minutes, stirring once. The goal is for very very crispy and brown sprouts.
  • As sprouts cook, whisk together mustard, maple syrup, 2 tablespoons of olive oil, and garlic salt in the biggest bowl you have. Once sprouts are cooked, quickly toss in dressed bowl and serve.


Serving: 4People | Calories: 188kcal

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