Shepherd’s Pie is about the perfect comfort food; starchy goodness on top of warm meaty stewness. Classic versions take hours to make. This version? Under 30 minutes. Let’s go make Sweet Potato Shepherd’s Pie.
1 poundGround ChickenUse Lamb for a more traditional flavor, or half Italian Sausage for some funky awesomeness
1tablespoonbutter
1Onion
2clovesgarlic
3tablespoonsTomato Paste
1tablespoonWorcestershire Sauce
1tablespoonRed Wine Vinegar
1tablespoonFresh Rosemary
1quartlow sodium beef stock
4tablespoonsCornstarch
1poundMixed Vegetables
4cupsCooked Sweet Potato *Cooked Spaghetti Squash great here too
1/3cupParmesan cheese
1tablespoonGarlic Powder
4oven safe bowls or a 11x7 glass baking dish
Instructions
Put large dutch oven over medium heat. Dice onion and put in dutch oven along with butter and pinch of salt. Sweat 4-5 minutes. Mince garlic and add to onion, cook for another minute, and remove from pot. Set aside.
In same pot, brown meat until cooked, 7-8 minutes, along with a pinch of salt and pepper. Once cooked, add in tomato paste and cook out for another minute. Add in cooked onion and garlic, mixed vegetables, Worcestershire Sauce, red wine vinegar, chopped rosemary, corn starch (combined into the stock), and stock. Bring to simmer and cook for 5 minutes.
Turn broiler on high. Mash together the sweet potato, cheese, garlic powder, and pinches of salt and pepper. Turn stew off heat and fill oven safe bowls/baking dish. Top with the mashed sweet potatoes and broil for 2-3 minutes or until slightly brown. Serve immediately. Your bowl will be hot.
Notes
* Make it lighter with riced cauliflower, more traditional with baking potatoes.
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7 Comments
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