August 16, 2020

Episode 7: Common Weightlifting Myths

Katie drops some knowledge (based upon your questions) about weightlifting myths (and why it won’t turn you into the Hulk)…
August 7, 2020
cast iron nachos

Recipe: Cast Iron Nachos

Nachos + cast iron = best friends. Make these cast iron nachos on the grill and take the flavor to 11!
August 2, 2020

Episode 5: Exercise; how often is too often?

In this episode, Katie takes the lead, discussing exercise frequency, dispelling myths on how often we should lift.
July 26, 2020
air fried falafel

Recipe: Air Fried Falafel

I love falafel. For me, its all about the crunchy outside and the soft flavorful inside. Make some at home with your air frier (or oven!) […]
July 26, 2020
hummus

Recipe: Five Minute Homemade Hummus

Restaurant quality hummus (if not better) made in minutes. Super easy to make this five minute hummus at home. Serve with a squeeze of lemon, and […]
July 18, 2020
sourdough beer pizza dough

Recipe: Sourdough Beer Pizza Dough

Homemade pizza is sublime. Whether baked or grilled, there’s just something about the allure of making a fresh pie. This dough “hacks” the 2 day cold […]
July 17, 2020

4: Fitting in Alcohol

In this episode. Katie and Jim debate ways to fit in alcohol into your fitness goals, why that can of beer may be misleading, and suggest […]
July 17, 2020

3: Grocery Shopping and You

In this episode, Katie and Jim discuss their strategies to make the most out of grocery shopping, along with some of their go-to foods and dishes!
July 12, 2020
Adobo Pork Tenderloin

Recipe: Adobo Pork Tenderloin

One pan. 30 minutes. 5000 flavor. Think smoky, lightly sweet, and funky, but in the best way. Pairs best with a tangy chimichurri, some fried tomatoes, […]
July 11, 2020

1: Pilot

In this inaugural episode, Katie and Jim talk about how their food and fitness journeys shaped their lives to date, what brought them together, and why […]

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