August 16, 2020
Katie drops some knowledge (based upon your questions) about weightlifting myths (and why it won’t turn you into the Hulk)…
August 7, 2020
Nachos + cast iron = best friends. Make these cast iron nachos on the grill and take the flavor to 11!
August 2, 2020
In this episode, Katie takes the lead, discussing exercise frequency, dispelling myths on how often we should lift.
July 26, 2020
I love falafel. For me, its all about the crunchy outside and the soft flavorful inside. Make some at home with your air frier (or oven!) […]
July 26, 2020
Restaurant quality hummus (if not better) made in minutes. Super easy to make this five minute hummus at home. Serve with a squeeze of lemon, and […]
July 18, 2020
Homemade pizza is sublime. Whether baked or grilled, there’s just something about the allure of making a fresh pie. This dough “hacks” the 2 day cold […]
July 17, 2020
In this episode. Katie and Jim debate ways to fit in alcohol into your fitness goals, why that can of beer may be misleading, and suggest […]
July 17, 2020
In this episode, Katie and Jim discuss their strategies to make the most out of grocery shopping, along with some of their go-to foods and dishes!
July 12, 2020
One pan. 30 minutes. 5000 flavor. Think smoky, lightly sweet, and funky, but in the best way. Pairs best with a tangy chimichurri, some fried tomatoes, […]
July 11, 2020
In this inaugural episode, Katie and Jim talk about how their food and fitness journeys shaped their lives to date, what brought them together, and why […]